Common ballet dance injuries include injuries to the leg, spine and arm. A few things to be aware of when it comes to dance injuries for growing dancers is overuse and poor nutrition. Bone [...]

Foot soaks are not only relaxing to tired, achy feet, they affect the whole body. Depending on the ingredients used in the soak, it can be relaxing, uplifting, or energizing.  Our signature foot [...]

According to Dr. Emily Splichal, Everyone can safely benefit from barefoot training Because the human body is interconnected, any imbalance in the foot must impact the lower leg, which travels to [...]

+Check your feet daily +Wear proper fitted shoes +Wear shoes with a firm sole and soft upper for daily activities +Avoid constricting garters, pantyhose or stockings +Do not cut or shave corns or [...]